I really dislike cleaning the kitchen. It is the bane of my existence. I find it exhausting, mindless, mundane and never-ending! Atrus and I are always trying to figure out ways to become more efficient in cleaning the kitchen to minimise how much time we have to spend cleaning. I dislike having to do big blocks of cleaning in the kitchen because that cuts into time I could be doing other far more interesting and intellectually stimulating things. Atrus and I usually clean the kitchen together, we have a morning and evening routine that we try to follow to minimise the mess building up and becoming a really big mess. We are all about prevention and efficiency. The past few days Atrus has been unwell in bed, so I have had to do everything in the kitchen myself. We let the mess go for a couple of days prior and it was my son Possum's birthday party prior to this. This meant there was extra mess in the kitchen than normal. I did not have a good day on the Monday as I was feeling really worn out after the party and emotionally awful. I needed to have a rest day of doing nothing. Cleaning the kitchen was too overwhelming to face. Yesterday (Tuesday) I finally faced the mess on my own whilst Atrus rested in bed. I found it exhausting to do it all. It took me over 2 hours to clean the worst of it, by which time I was worn out. I had a rest after this. Last night and this morning I had more cleaning to do to prevent the mess from escalating. I calculated I spent roughly 4 hours cleaning the kitchen over the past two days, which I think is ridiculous and frustrating!
I had a little crying vent to Atrus over how much I dislike cleaning the kitchen. Atrus listened patiently while I cried about how long it had taken and how frustrating it was. I googled 'cleaning the kitchen efficiently' on my phone while he was listening to me vent. I scrolled through the list of links, most of them weren't what I was looking for. Towards the end of the list, there was a link called '10 ways to clean your kitchen less often and enjoy it far more.' I told Atrus about the article I had found and started reading it. The first thing on the list is, I kid you not, '1. Start with an empty dishwasher and an empty sink.' I burst out laughing because the above statement is the very thing I struggle to keep on top of most, let alone do anything beyond that, besides cooking. The article had some helpful tips, but it was mostly stuff I already know and try very hard to do, but find very difficult, overwhelming, tiring to maintain, which is really frustrating and upsetting. I did feel better after having a laugh about the first statement in the article, realising that the way I clean and do things is very different to what most articles suggest to do.
I have read a few simplifying housework articles over time which have ideas of how to clean your house in one hour or four daily routines, for example, to keep cleaning simple. I find them overwhelming and stressful as the amount of work they suggest to do is phenomenal. I do not have that kind of energy to do ALL that they suggest, plus actually live my life! I am working on working out cleaning routines which work for us, in particular a cleaning routine for the kitchen as it gets the messiest very quickly.
I hate clutter on the kitchen bench, really hate it. Clutter on the bench makes it so difficult for me to face cleaning up and cooking. I feel overwhelmed and overstimulated when I come see the kitchen so cluttered. I have been researching ways to clear the clutter off the kitchen bench into other areas so that it doesn't build up and take over the kitchen bench. It is a constant battle to mimise the clutter on the bench. I have shared a couple of articles below with some ideas of what I am planning to try to get rid of most of the kitchen bench clutter. I am very visual so have realised that I need to have certain things on the bench for me to see otherwise I will completely forget about whatever it is and not take it or use it. I am in the process of researching and working out a visual system to refer to help me with this, so that I make use of the things I need to in the kitchen and don't forget important to use or take items (such as my vitamins/medication).
I have this ideal in my head of how the kitchen will be but never ever reach it. I have stopped trying to reach that ideal because it is unrealistic. I stress myself out too much trying to reach it otherwise. I don't think it is too much to ask to have the dishwasher unloaded/dishes washed up, and kitchen bench clear though. That is my aim, to wake up to every morning and have done every night before bed, so the mess doesn't build up to two, three days or more of mess. If the kitchen gets to three or more days of mess then the mess is very overwhelming, gross and hours of work. Which I dislike! I do not like spending hours of my time and energy cleaning the kitchen, when I can be doing other things. If the kitchen gets really bad, then I end up avoiding cleaning and cooking because it is too overwhelming to look at. Atrus cleans it up, like a reset, only then am I able to face the kitchen and cooking again. I feel bad about not cooking or cleaning when it gets this bad. Whenever I look at the mess my brain cannot differentiate the mess and I find it difficult to figure out how to break the mess down into doable clean up steps. The kitchen will have gotten to this point because I am worn out and have likely over-done it, so need to rest. When I come to face the kitchen mess in this worn out state, I don't have the spoons or EF to clean it up. Then cook on top of all the cleaning I have had to do to get the kitchen back to manageable and able to cook level. This is what I find most frustrating. Once the kitchen gets out of control, which only takes a day or two, then I likely won't cook most of that week. I am trying really hard to manage my energy and have systems/routines in place to prevent the mess from escalating, most of the time it works well. Sometimes it doesn't, it is those times that I find difficult to navigate.
I find it really difficult to get the work of the kitchen done quickly, what might take others (on average) 20 minutes, probably takes me twice that. Add in interruptions from my son Possum and it takes a lot longer to get it all done. Every time I am interrupted by something, I have to spend time figuring out what I was doing and allow myself to slowly get back into whatever I was doing. If I have multiple interruptions all together, I end up needing to take a break to collect my thoughts and figure out what I was doing originally. All this takes time and means the time taken to clean the kitchen takes longer and longer. Very frustrating indeed. Most days the kitchen is not fully cleaned until after 11am. By then most of the morning is gone and I can't go anywhere till after lunch as my blood sugar will be too low to go anywhere by then (I walk everywhere as I don't drive). I find it difficult to let the mess go and get on with other things that need doing sometimes too. I hate coming back home after a tiring day out to a mess in the kitchen. I know I will not have the energy to clean it up when I get home. I always try to make sure the worst of the mess is dealt with before we leave the house, which means we are often late leaving the house because of my need to not have a mess to deal with at the end of a busy, tiring day.
I have been thinking more about what was going on in my head last year and how I was in shut-down almost all of the time. I refer to this post here.
I remember reading about things others were sharing about their daily lives on Facebook or hear others plans in day to day conversation. I would feel anxious and overwhelmed just reading about it or hearing about it. I would then start comparing my life to theirs without even realizing. Then I would end up feeling useless and like a failure at living and managing my life.
My thought process was 'I don't even know how to do that (whatever it was). I don't know how to do anything more than what I'm currently,' doing which wasn't much. I felt like a failure as a result. I didn't even try after awhile as it was too upsetting and depressing.
My brain felt like it was in a fog of overwhelm almost constantly. I couldn't think clearly or figure out how to do things, even simple things. I'd look at 'how-to's' and think 'huh? How? I don't know how to do that. I don't know how to figure out how to do that and the steps involved to get there.' My executive function was terribly impaired.
I was hyper sensitive to everything and perceived everything to be either a threat or judgement. I had trouble with letting things go, over thinking or perseverating on whatever it was.
Due to the fact that I was already very overwhelmed by trying to manage the bare minimum of daily life when anything unexpected came up it rendered me inert, anxious, stressed and struggling to figure out to deal with it. My EF issues made it really difficult.
For example when we found that out that my son had nits I instantly felt exhausted by the fact that I knew I had to sort it out somehow and that it meant I needed to change my routine (only thing keeping me somewhat stable and able to keep going) and go out of my comfort zone, to get the things we needed to deal with it. I just wanted it to go away on it's own so I could go back to resting and not dealing with anything outside of my very small comfort zone. Change is hard for me when I'm at my best. It's almost impossible when I'm at my worst which was the case for most of last year. Somehow I managed to gather energy and adjust to the change and we dealt with it. I would not have been able to manage without my husband who ended up doing most of it. He bought the nit shampoo as I was not up to leaving the comfort and safety of my home. He bathed and shampooed my son. We did each other's hair. I did all the washing and changing of bedding and towels. That was what stressed me out the most, the fact that we had to change bedding mid-week which is not my normal routine. I did not know if I had the energy to run around changing all the bedding and washing it. I managed though, somehow. I usually do washing of bedding and towels on weekends when I feel more rested and Atrus is home to help out with things. It takes the pressure off and the change in pace from the busyness of the week helps.
The above is one example of how difficult any change and anything outside of my comfort zone was to deal with. I felt the same way each time something new and unexpected happened. The same process happened each time.
All I wanted to do was be left alone so I could rest and recover in peace. I viewed anything outside my comfort zone or anything unexpected that came up as invasive and unwelcome. I did not have the energy or brain space to deal with it. Even doing the bare minimum was very overwhelming for me and required a lot of energy for me to think about doing and then actually do. Which is called inertia.
Daily living was challenging enough. I barely cooked last year because of EF issues and not enough brain space to process how to do it. I remember looking at recipes and feeling overwhelmed. I couldn't figure out how to do all the little steps and often did not have the energy to do it. Cleaning was in the too hard basket most of the time. Thankfully I have a cleaner through respite who does the basics which really helped keep the mess from getting out of control. Atrus helped out a lot with cooking and cleaning too. I do not know what I would have done without either of them.
Another example I can think of regarding my executive function is a packet of glitter stars which I found in the bathroom cupboard tucked away at the back just recently. The packet was open and spilling glitter stars everywhere. I remember making a calm down glitter bottle more than a year ago for my son and I. I had no idea what to do with the glitter packets and how to stop the glitter going everywhere so I just left it at the back of the cupboard and forgot about it. It brought back memories of how bad things were for me and how incapable I was of doing the simplest of things. Now that I'm in a better frame I can easily figure out how to deal with it. I put it in a mini resealable bag and its sorted.
There are many painful reminders around the house of a similar nature where I have not known how to deal with it and just left it. I'm coping better so I'm starting to organise the chaos and set up systems to minimize chaos and clutter. It's going to take time because I've been in shut down for a number of years and everything has really gotten out of control. Step by step I will work on the clutter and organise it better.
I have been in this overwhelmed shut-down since my son was born, nearly 4 years ago.
I found (and still find) Facebook incredibly overwhelming and stressful a lot of the time. I tried to manage my usage and limit what I used it for. I didn't want to give it up completely as I would have had no contact with any of my online friends and even less support. I would have been even more isolated.
When I vented about how much I was struggling on my own profile, it ended up being even more overwhelming and stressful a lot of the time. Others would suggest things to try as a way of fixing whatever the issue was. That was unhelpful and unsupportive for me at the time. I understood that they were trying to help. It was not what I needed. It added to my level of overwhelm and anxiety. I was at a point of frustration at not being able to do whatever it was and was trying to explain why it was so hard. Most people didn't get it. What I needed to hear was 'I hear you. I'm sorry it's so hard. Sounds like you need a break and to do self-care.'
No one said that to me though. I did not have the brain space to process what else to do to help me rest and find my calm. I ended up stuck in this state, unable to figure out what to do. It was a vicious cycle of not wanting to feel completely isolated, reaching out on Facebook and sharing my struggles only to be even more overwhelmed by ALL the 'too much for me to process suggestions.' I ended up using up more energy trying to explain myself over and over to people who I didn't owe an explanation which further wore me out. I did not have the brain space to think to myself 'venting on Facebook isn't helping me for these reasons, perhaps it's better if I did xyz instead.' I did not know how to listen to my inner voice and work out how to do what was best for me. I was not in the frame of mind to think to do that. I did not have a therapist or someone with more life experience to advise me on how to cope and to help me get out of that stuck state by giving me small non-overwhelming steps for how to get out of that stuck state. I likely wouldn't have thought to say anything if I did have a counselor because I was too overwhelmed and in shut down to realise that venting on Facebook wasn't helping me.
Thinking back to that time it is clear to me that I had regressed a lot. I simply could not process anymore information. I had experienced too much stress and trauma the previous 3 years and was at my limit. It has taken several months of letting go of everything and resting to get to the place where I'm at now.
Towards the end of last year things slowly started improving for me. I started seeing a fantastic counselor, I got more respite support, and I had a 9 day break at home from the rush of the normal routine (my husband and son went away to visit my in-laws for 10 days). The change in pace and time to rest, let go and not have to worry about keeping up with the day to day, really helped me to recover to a place where I felt a lot less overwhelmed.
My husband had 3 weeks off over the end of the year which was also instrumental in my recovery. The change in pace, having him home full time and being able to do things at a pace which suited us hugely helped me to not feel so much pressure to keep up with everything and to rest.
It has been a gradual improvement, over time.
Things have improved a lot for me recently. I can think of several reasons why. More support, therapy, validation, listening to my inner voice, managing my energy extremely carefully, taking medication and vitamin supplements, eating healthy as best I can manage, letting go of what is not important and draining of my energy, managing my thoughts, change in mindset, lots of rest, relaxation, exercise and self-care. I have started little doable creative projects to use to inspire myself when I'm feeling triggered, anxious or feeling my moods get out of control.
I'm learning to have fun again and really enjoy life. Something I almost forgot how to do for a long time.
I am determined not to let myself end up in such a dark, hopeless place again. I have made it my top priority to manage my energy and rest when I feel myself getting worn out. I am working on pacing myself better and not taking on anymore than I can manage.
Further reading:
Help! I seem to be getting more autistic.
Autistic burnout by Judy Endow.
